New Year, New You

Welcome to 2017! If 2016 wasn’t your favorite year or left a little to be desired, don’t worry, you’re not alone. However, nothing is keeping 2017 from being your best year yet!

Let’s take some time to discuss New Year’s Resolutions. They’re extremely common and the popular choice is to usually go with something health related. The trouble with New Years Resolutions is that very few of them actually resolve anything. Instead, they burn brightly for a few days, even weeks, and then burn out in a flash. In the end, nothing is really gained from the experience.

Well, this year can be different. Most resolutions fail because they’re set up that way. They are huge endeavors, instead of small chewable bites. We can make a huge positive change in our health by simply shifting it a few degrees. Over time this approach pays huge dividends.

So, for this new year, why not focus on some small steps that you can take towards a better, healthier you. Instead of playing for the short run, play for the long-term. This is the only way health happens, small steps with consistent effort, every day.
Stay Healthy Friends.